From Intrafish on December 31, the latest”Meal Guidelines for Americans 2020-2025″ issued by the United States Department of Agriculture (USDA) and the United States Department of Health and Human Services (HHS) recommends that Americans of all ages, especially children and pregnant women , Eat seafood at least twice a week.
The guide recommends eating 8 ounces of seafood a week. According to data from the National Fisheries Institute (National Fisheries Institute), currently 94%of children and 80%of American adults do not achieve this index.
The US Department of Agriculture recommends that American residents consume 26 ounces of protein meat and 5 ounces of nuts, seeds and soy products. According to the guidelines of the United States Department of Agriculture, seafood, including fish and shellfish, is a valuable protein food and can provide beneficial fatty acids such as EPA and DHA.
Among the seafood varieties sold in the US market, those with higher EPA and DHA ingredients include salmon, anchovies, sardines, Pacific oysters and trout, which have lower methylmercury content. Tilapia, shrimp, catfish, crab, and flounder are also common species, and they have lower levels of methylmercury.
The National Fisheries Institute (NFI) said that the biggest inspiration of the latest guidelines is to start incorporating seafood into your daily diet as soon as possible, and learn to love seafood from an early age. This is a continuous gift because it has a lifelong health effect. The benefits.